The Alexander Technique teaches the human body how to achieve perfect posture, how to move with grace and ease, and also help to relieve neck back and shoulder pain. Book a lesson today This is an international service so even if you do not live in Jamaica we can help to find you an Alexander Teacher in the country that…
This introduction to Kemetic Yoga is an ideal way to get you started on the road to a yoga practise. This class focuses on the breath during gentle movements, that help to align your body as well as release stress and tension from your body. Discover yourself and learn to be patient, kind, none judgmental, and honest with yourself, with…
Unifying the Mind Body & Soul. This class supports you on that journey. A deep and meditative class that helps you to develop the conscious awareness in every move supported by every breath you breathe. This class can help relieve lower back pain, neck and shoulder pain, joint stiffness, improve blood circulation, opens up your natural emeries. reduce stress, and…
This class teaches you balancing postures to ensure that the right muscles are develop to keep you upright and aligned. A powerful body toning, focus and balancing class. Ideal to help stabilize the mind, release stress tension and trauma, emotionally, and align you to your highest self. Recommended : 3 classes per week for 4 weeks . Then commence to…
This Day Learn How to Meditate 7 Day Course is ideal or those seeking peace of mind This course is designed or those who have never meditated before and would like to learn. Starting day 1 with a three minute meditation then building the length of your meditation by a few minutes a day so that by the end of …
MeowMist is a sanitizer for your vagina. Dispensed in a 28/410 pump spray bottle. Ideal for when travelling on long journeys, general hygiene, when menstruating, or after sexual intercourse. MeowMist can be kept in the fridge and used chilled. MeowMist is 100% natural products grown and produced in Jamaican. Its ingrediencies are Love, lemongrass Hydrosol, Lemon essential Oil. Healing essential…
Celebrate any occasion in style and in a way that you will always remember. Starting you day with a Champaign breakfast on a private beach. The pamper continues at Sheeba Whyne's Health & Beauty Spa in Ocho Rios, where you call relax and enjoy a rejuvenating anti aging facial and full body CBD oil massage. Fine dining for lunch which…
This album will inspire you to feel positive and upbeat, It reflects Jamaican culture with a dash of English flavour. Written by Sheeba Whyne and recorded by Jamaica's legendary Barry O'Hare who passed away in September 2020. ''Barry thank you for all your positive works in producing my album. We really had fun didn't we... I love you and may…
